The Lb 90 day transformation begins deep internal awareness. Gives you a calm mind, flexible spine and energy surge.
The program includes:
Lean Body Index
1*40 minute discovery video session
3*20 minute monthly video sessions
Video based coaching on:
1.Ancient movements 8 movements of 3 minutes each. Coach guided & self learning with video channel
2.Intuitive Nutrition with data tool
3. Recovery with Alexander Technique
Calm mind & energy feeling
Fit & flexible body
3 X results in 1/3rd the time
+ A free copy of UF Index report
Get started with assessment. Get a personalised lifestyle plan with the 3*30-day practice.