What this program will do:
1. Provide agility
2. Improve your focus and promote inner awareness
3, And connect the left and right hemispheres of the brain to optimise brain functions and coordination
Sessions will include deep understanding and structured ancient and practices guidance and progress monitoring,
Our Lifestyle Coaches will guide you into practices of mindfulness, that will help our members have a better understanding on how your thoughts, feelings or sensations influence each other, as well as your mood and the way you respond to the world. naturally feels like moving.
Mindfulness is about living in the here & now, is a moment-by-moment awareness of thoughts, feelings and sensations. The idea is to allow thoughts, feelings and sensations to come and go, without judgement or the need to do anything with them.